The Science Behind High Protein Nutrition

The Science behind Creatine Monohydrate - Proven Performance

Creatine monohydrate is one of the most researched and widely studied supplements in sports nutrition.
For decades it has been used by athletes, strength trainers, and sports professionals to support performance during high-intensity exercise.
More than a thousand scientific studies have examined creatine, consistently showing its ability to help improve strength, power output and training performance when used alongside proper nutrition and training.
At Vegvísir, we chose creatine monohydrate for one simple reason:
It works.

What Is Creatine?
Creatine is a naturally occurring compound found in small amounts in foods such as meat and fish. It is also produced naturally in the body.
Inside the body, creatine is stored mainly in muscle tissue where it helps produce adenosine triphosphate (ATP) the primary energy source used during short bursts of high-intensity activity.
This includes exercises such as:
• Weight training
• Sprinting
• High-intensity interval training
• Explosive sports performance
When muscle creatine stores increase, the body can regenerate ATP more efficiently during intense exercise.
This allows athletes to train harder and maintain higher performance output.

Key Benefits Supported by Research
Scientific research has shown that creatine monohydrate may help support:
Increased Strength and Power
Creatine helps support ATP regeneration during high-intensity exercise, which can lead to improved strength and power output during training.
Improved High-Intensity Performance
Supplementing with creatine can help support repeated bursts of intense activity such as heavy lifting, sprinting or interval training.
Muscle Cell Hydration
Creatine helps increase intracellular water within muscle cells, supporting muscle function and recovery following training.
Training Volume
By supporting energy production, creatine may allow athletes to perform additional repetitions or maintain higher intensity during workouts.
Over time, this can contribute to improved strength and training progress.

Why We Use Creatine Monohydrate
There are many forms of creatine marketed today.
However, creatine monohydrate remains the most studied and proven form available.
It has consistently demonstrated safety and effectiveness in scientific literature when used at recommended dosages.
At Vegvísir we believe in choosing ingredients based on evidence not trends.
That is why our formula contains pure creatine monohydrate with no unnecessary blends or fillers.
Simple. Proven. Effective.

Recommended Daily Use
Research suggests that a daily intake of 3–5 grams of creatine monohydrate is sufficient to maintain elevated muscle creatine levels.
Consistency is key.
Creatine works best when taken daily alongside regular training and a balanced diet.

Built for Real Training
Vegvísir supplements are designed for those who value discipline and consistency in their training.
No shortcuts.
No exaggerated claims.
Just proven ingredients that support real performance.
Train With Truth.

We developed this blend “For those who train hard — and those who need to switch off.”

Overview
Magnesium is an essential mineral involved in over 300 processes in the body.
It plays a vital role in how we move, recover, produce energy and relax
Magnesium supports: Muscle contraction & relaxation, Energy production (ATP)
Nervous system balance, Sleep & recovery and Electrolyte balance.
Modern life, intense training, stress and processed foods mean many people don’t get enough magnesium — even with a good diet.

MAGNESIUM & TRAINING
If you are a gym member, workout regularly, play sport, swim, cycle or run then
training places extra demand on the bodies magnesium stores.
Magnesium contributes to:
Normal muscle function
Reduction of tiredness & fatigue
Electrolyte balance during sweating
Normal energy metabolism
Hard sessions, frequent workouts and stress can increase magnesium requirements, making consistent intake important.

STRESS, RELAXATION & SLEEP
It’s not just necessary if you are active, magnesium plays a key role in the nervous system. It contributes to:
Normal psychological function, nervous system regulation, muscle relaxation and
the body’s ability to “switch off.”
Many people associate magnesium with evening calm, relaxation and improved sleep quality, particularly when stress levels are high.

WHY FOOD ALONE MAY NOT BE ENOUGH
Although we can obtain magnesium from our diet, in particular
Leafy green vegetables, nuts & seeds, whole grains and dark chocolate, availability in food can be reduced by:
Soil depletion, food processing, high stress levels and high physical activity.
Supplementing magnesium helps support consistent daily intake, especially for active lifestyles.

THE 3 FORMS OF MAGNESIUM we use!
Not all magnesium is the same.
Different forms are absorbed and used in different ways — which is why VEGVÍSIR uses a 3-in-1 blend.

HOW TO USE
Take 1 scoop (2.5 ml) daily, scoop enclosed in pack
Delivering 1.9 g of elemental magnesium blend per serving
Mix with water, juice or add to a smoothie
Product details:
190 g pouch
100-day supply
Powder form for flexible dosing
Suitable for:
Vegans
Additive-free lifestyles
If pregnant, breastfeeding or under medical supervision, consult a healthcare professional before use.
QUALITY, TRUST & COMPLIANCE
VEGVÍSIR QUALITY COMMITMENT
Additive-free formulation
Suitable for vegans
Designed to support active lifestyles
Crafted to complement your training and recovery routine
Food supplement disclaimer:
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
VEGVÍSIR

Guided by purpose. Built for performance.

The Science behind Creatine Monohydrate - Proven Performance